High Fiber Drinks: 5 Health Benefits And More

High fiber drinks are drinks intended for use as a nutritional supplement and sometimes as a food item. While some of these drinks come premixed and ready to drink, others come just as powders that need preparation. High-fiber drinks as a powder can be used in many different drinks, such as fruit smoothies and juices.

Many brands offer drink recipes along with their products, which can inform consumers of different ways to use the fiber drink mix. While some may be tasteless, a variety of others come in different flavors and can contain fiber from several sources, such as phylum or wheat bran. 

Moreover, dietary fiber is desired in a human diet for a variety of reasons, including relieving constipation, controlling blood sugar levels, and aiding weight loss. High-fiber drinks are manufactured to meet this dietary need for fiber without necessarily ingesting large amounts of foods containing fiber. Keep reading for everything you need to know about the latest beverage trend taking over the wellness world.

Health Benefits Of High Fiber Drinks

The benefits of high fiber drinks are often activated by the correct and adequate intake of these beverages. High-fiber drinks have been found to have many benefits. These include aiding digestion and significantly reducing the risk of some chronic diseases.

There are different ways you can consume fiber, and high-fiber drinks are just one of them. A high-fiber diet has been found to benefit the body in numerous ways, including control of blood sugar levels, enhancement of brain function, immune function, and weight control. Let’s take a look at the irresistible health benefits of consuming high-fiber drinks.

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1. Helps to Reduce Blood Sugar Level: High carbohydrate foods can spike your blood sugar level. This is why people dealing with high blood sugar levels are often encouraged to consume more foods that contain fiber and less refined carbs like white flour and other junk. However, high-fiber foods and drinks can lower your glycemic index, thereby reducing the chance of an increase in your blood sugar.

2. Helps with Constipation: If you have issues with constipation, you should consider adding high-fiber drinks to your diet. Fiber intake has been reported to reduce constipation. This is because fiber helps to absorb water, speeds up bowel movement, and increases your stool volume. It has also been reported to have a laxative effect, which helps to ease bowel movement. 

3. Reduces the Risk of Colorectal Cancer: High fiber drinks have been reported to reduce the risk of colorectal cancer. Colorectal cancer is the 3rd leading cause of death associated with cancer in the world. Studies have shown that the intake of high-fiber drinks and foods can reduce the risk of colorectal cancer.

4. Helps with Weight Loss: High fiber drinks help to suppress appetite, which is very important, especially if you are trying to lose weight.  Some surveys have shown that consuming high-fiber drinks helps to reduce calorie intake and, by extension, leads to weight loss. High-fiber drinks not only fill you up faster and keep you satisfied longer, they also prevent your body from absorbing some of the calories in the foods you eat.

When you take these drinks, you tend to feel full and satisfied, which makes you consume less food. Therefore, if you are looking to shed some weight or watch your calorie intake, you might want to consider adding high fiber drinks to your list of liquid intake, or gradually replace your soda drinks with this healthy high fiber drinks.

5. Have Healthier Gut Bacteria: The good bacteria that make up your microbiome feed off fiber-and flourish. As your gut bacteria gobble up fiber that has fermented in your gastrointestinal tract, they produce short-chain fatty acids that have a host of benefits, including lowering systemic inflammation, which has been linked to obesity and nearly every major chronic health problem.

Do High Fiber Drinks Relieve Constipation

High fiber drinks have been shown to be good for,  and relieve constipation as fiber helps to absorb water, speed up bowel movement, and increase your stool volume. If you’re constipated and have a low fiber intake, eating more of it could help. Studies have shown that increasing the amount of fiber you eat could increase the number of stools that you pass. 

High Fiber Drinks
High fiber drinks

Best High Fiber Drinks

To help fill the fiber gap, brands are releasing new fizzy drinks that are bubbling with enough fiber to meet your body’s fiber requirements. Lets take a look at some of the best high fiber drinks.

1. Olipop Sparking Tonic, Vintage Cola (12-pack): Olipop sparkling tonic is a prebiotic soft drink with 50 milligrams of caffeine that is sourced from green tea. Each can contains nine grams of fiber. It cost about $37.00.

2. Gist Prebiotic Drink, Chamomile With Rosemary (12-pack): Gist’s probiotic drink features flavors that include ginger with rooibos, hibiscus with lemon balm, and oolong with calendula. Each can of Gist probiotic has four grams of fiber and two grams of protein. It costs about $42.00.

3. Halfday Lemon Black Prebiotic Tea (12-pack): Each can of Halfday lemon contains eight grams of fiber. It has flavors that include peach green tea, green tea with honey, cranberry black tea, and ginseng. It cost $36.00.

What is the best fiber drink for constipation

Prune juice: Prune juice is a high-fiber-containing drink and also a good source of vitamin C and iron. Prune juice is the most popular juice to relieve constipation. Each 8-ounce glass contains about 2.6 grams of fiber. That’s about 10 percent of your daily requirements. While the fiber may bulk up your stools, the sorbitol in the prune juice helps soften them, making them easier to pass.

Are high-fiber drinks good for constipation

Fiber supplements can help treat constipation, including for those who have chronic constipation. However, if you have chronic constipation or are experiencing symptoms like pain, wind, bloating and gas, it may be best to go for a non-fermentable, soluble fiber supplement.

When should I take high fiber drinks

Space your fiber supplement intake throughout the day to keep your digestive system balanced. Take each supplement dose with a large glass of water to keep you hydrated all day long. If weight management is important to you, take your fiber with breakfast, lunch, and dinner to make you feel fuller and more satisfied.


High fiber drinks are digestion-friendly drinks and are nothing like a fruit smoothie. Instead of being thick and heavy, they’re essentially sparkling water (or in Halfday’s case, tea) with fiber added into it

In addition to these, drinks that are high in fiber can  deliver these great health benefits and lots more that may not have been captured in this article. Therefore, when you have to choose your drinks, make sure you look out for high fiber drinks to improve your overall health