Mountain Dew Rise: Ingredients, Nutrition Facts & 7 Amazing Flavors

Mountain dew rise which is now known as Mountain Dew Energy is a line of energy drink flavors with relatively low sugar. They are made up of 180mg of caffeine and the only sugar content in them is generated from the various juice used in the making process. The drink contains a total of 25 calories, with 4 grams of sugar per can.

Companies like PepsiCo partnered with NBA icon Lebron James to launch the mountain dew rise energy drink, which is a new kind of energy drink formulated specifically with ingredients to kick off the morning with a mental boost and immune support. The energy beverage contains vitamins A and C, antioxidants, zinc for immune support, citicoline and caffeine to boost ones mental clarity with zero grams of added sugar or artificial sugars which is available in 16-ounce cans, the mountain dew rise energy drink comes in six invigorating flavors.


According to Fabiola Torres, CMO and SVP, Energy Category, PepsiCo, the new mountain dew rise energy helps to awaken ambitions of the minds of it’s consumers and it was also designed for “a morning boost with enhanced mental clarity and immune support that helps millions of consumers conquer the morning to conquer the day.”

The no artificial sugar added beverage contains 180mg of caffeine, vitamins A and C, antioxidants, and fruit juice not leaving out other ingredients for mental clarity, immune support and citicoline and caffeine to boost mental clarity and zero grams of added sugar. In addition to the functional aspects of mountain dew rise beverage, the partnership with Lebron James advances it’s conversation in various ways.

Since the mountain dew rise energy looks to be that boost to start the day, it opens the conversation beyond just being a refreshing functional beverage. The new malt flavored beverage contains 5% alcohol which is available in 24-ounce single-serve cans and a variety pack of a dozen 12-ounce cans respectively.


The ingredients used in the manufacturing of this malted flavored beverage are listed below:

  • Carbonated Water
  • White Grape Juice Concentrate
  • Concentrated Orange Juice
  • Citric Acid
  • Sodium Polyphosphates (used in Protecting Flavor)
  • Natural Flavor
  • Gum Arabic
  • Citicoline
  • Caffeine
  • Ascorbic Acid (Vitamin C)
  • Aspartame
  • Potassium Sorbate (used in Preserving Freshness)
  • Sodium Citrate
  • Acesulfame Potassium
  • Sucrose
  • Glycerol


No doubts a can of mountain dew rise is very rich which contains its nutritional facts completely and it’s includes: A single can contains – 25 calories, 0 grams of fat, 170 milligrams of sodium, 4 grams of carbohydrates, 4 grams of sugar, 0 grams of added sugar, and 0 grams of protein. Mountain dew has approximately 180mg of caffeine, vitamins A and C, antioxidants, and fruit juice.


The different flavor of mountain dew energy includes the following;

1. Mountain Dew Energy (Pomegranate Blue Burst)

2. Mountain Dew Energy (Strawberry Melon Spark)

3. Mountain Dew Energy (Berry Blitz) (discontinued)

4. Mountain Dew Energy (Tropical Sunrise)

5. Mountain Dew Energy (Peach Mango Dawn)

6. Mountain Dew Energy (Orange Breeze)

7. Mountain Dew Energy (Cherry Lime Lift)


Mountain dew energy (Dragon Fruit Lime) (status uncertain, speculated to be cancelled as no other information on it or any test cans have been uncovered). In the year 2020 summer, a series of leaks for mountain dew flavors releasing that year and the next had happened. Among the leaks was the previous lineup of mountain dew energy formerly known as rise energy.

The previous lineup was released on March 2021, as a part of the conquer, the morning promotion and was also promoted by Lebron James.” In November 2021, the flavor line’s name was rebranded, doing away with the word “Rise”, following a lawsuit with coffee company Rise Brewing. Also in late 2021, mountain dew energy (Cherry Lime Lift) was announced, with a release date of January 10, 2022, still in the same time Cherry Lime Lift was Announced, Energy (Dragon Fruit Charge) was leaked, with a planned release date of June/July 2022.

In December 2021, Berry Blitz was discontinued to make way for Energy (Cherry Lime Lift), making Berry Blitz the first flavor of the Energy lineup to be discontinued. On January 10, 2022, the first new flavor of the Energy lineup, Cherry Lime Lift, was released. The lineup was originally going to be promoted by Lebron James, although this was scrapped. In March 7, 2022, a Reddit post leaked a supposed flavor of mountain dew energy, known as Energy Baja Blast, an Energy counterpart of the original Baja Blast.

The post also stated clearly that it will release in June/July 2022. The post was initially met with wide skepticism because of the way the photo was looking fake. It was later proven true by a PepsiCo employee and the source was proven legitimate.


Mountain dew energy is a world class good-tasting energy drink that delivers the maximum level of energy one would expect from 180mg of caffeine and has a flavor experience that keep it ahead of a lot of other energy drinks which can never be competed with. Although, not enough to put it near the front of the pack. More importantly, the flavors are exciting.

The six flavors are pomegranate blue burst, orange breeze, strawberry melon spark, tropical sunrise, berry blitz and peach mango dawn. The combination of fruit flavors both creative and approachable. From the tropical blend of peach and mango to the refreshing strawberry and melon, there is a flavor for every preference.