Vegetable crackers are a crispy and crunchy snack that are often made with enriched wheat flour and seasoned with sesame seeds, flax seeds, salt, and fresh vegetables. Just as the name implies, vegetable crackers are made mainly from a vegetable-based ingredient. It is a light and crispy cracker baked to be the perfect savory snack … Read more
High fiber drinks are drinks intended for use as a nutritional supplement and sometimes as a food item. While some of these drinks come premixed and ready to drink, others come just as powders that need preparation. High-fiber drinks as a powder can be used in many different drinks, such as fruit smoothies and juices. … Read more
Golden grahams cereal is usually a great delight for breakfast, and a great way to start your morning. It consists of small toasted square-shaped cereal pieces made of whole wheat and corn. Grains in their natural form (as in whole grain) are a rich source of vitamins, minerals, fat, oil, carbohydrates, and protein. However, when … Read more
Celery and peanut butter are two nutrient- rich snacks. The combination of celery and peanut butter makes for a snack that is rich in fiber and protein. It is also a good source of manganese, niacin, heart-healthy fats, copper, potassium, vitamins and minerals. Peanut butter has been shown to help reduce inflammation by boosting antioxidant … Read more
Imagine taking a sushi rainbow roll with fresh fish on top and salmon with avocado. That is about 478 calories, 15 g of fat, and a whopping 33g of protein. There are also the Omega-3 fatty acids and vitamins from the fish. That’s a lot of fat for you, isn’t it? Well, if you’ve ever … Read more