Dunkin Avocado Toast Calories: Benefits & Ingredients

Dunkin avocado toast calories is seen as the daily calorie value of a Dunkin avocado toast. Dunkin avocado toast is a new creamy avocado spread, which is made with four naturally sourced and  simple ingredients which includes;  avocado, sea salt, black pepper, and lemon juice., it also contains optional toppings like eggs, fruits and  vegetables.

This smooth combination is generously spread out from edge to edge on the brand’s authentic toasted Sourdough Bread. For an extra flavor, the avocado is then topped with Everything Bagel Seasoning which includes poppy seeds, onion, garlic and toasted sesame seed. Dunkin’s Avocado Toast is available at the price of $2.99 and is served in a special portable box, perfect to help shoppers enjoy avocado anywhere they’d like.

Here’s what  Jill Nelson, the Vice President, Marketing & Culinary at Dunkin’, has to say;  “Dunkin’s new Avocado Toast is the definition of quality delivered at the speed of Dunkin’. We’ve taken a popular brunch staple and made it accessible for anyone looking for something easy and delicious to eat on-the-go. With simple ingredients at an affordable price, Dunkin’s Avocado Toast is the latest feel good addition to our evolving menu.”


Dunkin’s avocado toast from Donuts contains  240 calories per serving, with 34 grams of carbs, 11 grams of fat, 6 grams of protein, and 6 grams of fiber, making one of the healthier options on the coffee and donut chain’s menu.

Dunkin Avocado Toast Calories


Calories 240 (1004 kJ)

% DV

Total Fat   11 g 17%

Saturated Fat  1.5 g 8%

Trans Fat   0 g

Cholesterol  0 mg 0%

Sodium       530 mg         22%

Total Carbohydrate 34 g 11%

Dietary Fiber    6 g 24%

Sugars     1 g

Protein        6 g

Potassium 371 mg

P.S: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not our recommendations.


Dunkin’s avocado toast consists of a creamy avocado mash seasoned with sea salt, black pepper, and lemon juice spread over a standard-sized piece of sourdough toast. It also comes topped with a classic everything bagel seasoning that includes toasted sesame seeds, poppy seeds, dried onion and garlic. let’s take a look at the ingredients that make up Dunkin avocado toast.

Hass Avocados, Lemon Juice, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Sea Salt, Black Pepper; Sourdough Bread, Enriched Wheat Flour (Flour, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Everything Bagel Topping: Sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, and  Rolled Oats.

It contains Water

Water: water is mainly a solvent for ingredients that do not like to dissolve in oils but rather in water. It is especially the most common ingredient of all. You can often find it right in the very first spot of the ingredient list, meaning it’s the biggest thing out of all the ingredients that makes up the product. 

Has Enriched wheat flour

Enriched wheat flour is derived by grinding wheat grain after the bran and germ have been extracted. Enriched wheat flour is often used by large companies while manufacturing baked goods because of its long shelf life and filling nature. It is  a good source of iron, thiamine, niacin, calcium, and vitamin B6. 

Everything Bagel Topping

Everything bagel topping is a spice blend which includes a combination of toasty, salty, and savory flavors that combine beautifully to create a huge difference in every bite. Everything bagel seasoning is  a mixture of spices toasty spices such as; Poppy Seeds, Sesame Seeds, Black Sesame Seeds, Minced Dried Garlic and Minced Dried Onion.

Rye flour

Rye flour Compared to the all-purpose flour you may usually use, which is milled from wheat,  contains very little gluten. Gluten provides structure in baked goods, but if overworked can also make them tough. Rye flour has less starch and protein but more fiber and free sugar compared with wheat. It is a more preferred choice of flour  for the production of sourdough starters.

Hass Avocado

Hass avocados are the most popular avocados out there. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. These antioxidant-rich, creamy, pebble-skinned fruits account for 80% of the avocados that are eaten worldwide. 

Lemon Juice

Lemon juice just as the name implies, serves as a great preservative that comes from the citrus fruit . it can be added as a natural preservative, and dough conditioner.


If you’ve been out to breakfast or brunch these days, more than likely you’ve run into avocado toast but this  bacon avocado toast is better than what you may have likely had at a restaurant. Dunkin’s avocado toast with bacon tastes like the ingredients used to make it. It is simple but in the best way possible, especially for a fast-food line.


Dunkin avocado toast calories are loaded with lots of healthy benefits. This toast is practically everywhere on breakfast menus these days. From small cafes and upscale restaurants to fast-foods, you’re almost guaranteed to find some form of this healthy meal on the menu.

1.  Dunkin avocado toast contains avocados which are a good source of monounsaturated fats and fiber, two nutrients that have been noted for their roles in aiding weight loss

2.  The fiber content of avocado increases when it is paired with whole grain bread.

3.  Avocado toast provides vitamins, minerals, and antioxidants

4.  Avocado toast contains a variety of phytonutrients, including tocopherols, phenolics, carotenoids,and phytosterols. These antioxidants are linked to heart health, akin eye health, and skin health.


Dunkin is a unique brand that sure stands apart for making the menu choices Americans crave even more convenient. Dunkin’s avocado toast calories is a popular new menu item made with ripe, creamy topping avocado spread and toppings of everything bagel on top of a thick-cut, hearty sourdough slice, for an extra  delightful flavour, it can be  yours for $2.99!.